Sea moss, also known as Irish moss, is an exceptional superfood with many uses and benefits. Also known as Chondrus Crispus, it grows on the Atlantic shorelines of North America, the Caribbean Islands and Europe. Its benefits range from commercial use to potential health benefits but how do we incorporate it into our diets to eat?
Sea moss became increasingly popular after Dr Sebi highlighted its healing properties. It has a light taste and can easily be incorporated into recipes or your daily routine. Here are some of the ways you can use sea moss.
What Are The Different Ways To Use Sea Moss Gel?
One of the easiest ways to use it is in gel forms. To prepare sea moss gel, you will need dried sea moss, water and a blender. You will need to soak the dried sea moss in spring or filter water for more than four hours.
After you are done soaking, you can rinse off the sea moss and blend it immediately or boil it for 12 to 15 minutes before blending it. Boiling it makes it softer and easier to blend.
Once you achieve your desired consistency, you can store it in your fridge for up to 20 days while using it around your home.
Sea moss gel has a wide range of uses. Some of them include:
Sea Moss Gel In A Smoothie
One of the easiest ways to use sea moss gel is to add it to your favourite recipe. It has a light taste and quickly takes the taste of any fruits or vegetables you add.
You can use sea moss to make delicious smoothies ranging from a cacao sea moss smoothie, sea moss apple smoothie, the superfood sea moss smoothie, and a delicious banana smoothie.
Making Gel Deserts
Sea moss has the ideal consistency to make the perfect thickener. It is an excellent addition to puddings, jam, gelatin desserts and much more. If you need to add a bounce to your dessert, you can add sea moss gel.
Making Ice Cream
You can make a dairy-free, naturally sweetened ice cream with sea moss gel. You will need chopped bananas and plant-based milk like oat or almond milk.
Once you blend these ingredients, you will get a vegan concoction that tastes and feels like your regular ice cream. You can customise your vegan ice cream with the fruits of your choice. If you are lactose intolerant, sea moss can be a great alternative to your milk recipes.
As A Natural Thickening Agent
It is often referred to as vegan gelatin because of its gel-like and mucilaginous consistency. This means it can be used to thicken foods and is the perfect addition to stews, soups, drinks and more.
Sea moss makes an excellent thickening when making homemade jams, adding a great consistency and nutritious value to your homemade jam. After adding your berries and sugar, you can incorporate sea moss in your jam.
Eat The Plain Sea Moss Gel
Sea moss contains many nutrients and minerals that are healthy for the body, and you can take it plain to reap its benefits. It contains iodine that boosts thyroid function.
It is, however, best to stick to 1 or 2 tablespoonfuls daily to ensure you do not overindulge. If you have any concerns with the amount of sea moss to take in daily, consult your doctor.
Making Sea Moss Juice
You can also add sea moss gel to your favourite juices. You can combine sea moss with any juice, from watermelon to pineapple or orange.
Put your favourite juice in a glass, add a tablespoonful of sea moss into your blender, blend well, and then add ice as desired.
Making Craft Irish Moss Drinks
The craft Irish moss drink is a healthy drink with a fast prep time; to top it all off, it is vegan. To make it, you will need to add two tablespoonful of sea moss gel, a cup of non-dairy milk, pitted dates, a half teaspoon of cinnamon and vanilla extract and a quarter teaspoon of nutmeg.
Blend the ingredients until they achieve the desired consistency. If the drink is too thick, add more milk to reach your desired consistency.
Add a sprinkle of cinnamon on top of the drink as garnish. You can refrigerate the drink and enjoy it later if you make too much of it.
Make Sea Moss Jello
You can replace gelatin in your jello recipe with sea moss gel. While using this recipe, you will have to make jello from scratch rather than from a box.
You will only need to look at a jello recipe, find out how much gelatin it needs, and replace it with the same amount of sea moss gel.
You can also make a pudding using sea moss gel. It is a thickening agent that can replace the cornstarch typically used in corn starch.
Brewing Sea Moss Tea
You can use sea moss gel to brew your favourite cup of tea. Sea moss is easy to make, and you will need to boil a pot of water and stir the gel in the water. Add one part of gel to four parts of water. After the sea moss is well integrated into the water, you can add your preferred spices to the tea and enjoy.
How Do You Use Sea Moss Powder?
Add sea moss powder to your juices, smoothies, and over cereal and yoghurt. You can add powder to specific dishes to create a gel-like effect.
Sea moss powder can also be used almost the same way as gel, giving a gel-like consistency when mixed with water.
Frequently Asked Questions (FAQs)
What Is The Best Way To Eat Sea Moss?
The easiest way to consume sea moss is in its gel forms. You can add gel to different foods. First, you must soak dried sea moss in water and blend it to your desired consistency. You store your gel in your fridge and easily add it to different recipes.
Can You Eat Raw Sea Moss?
Raw sea moss contains a lot of iodine and heavy metals that can lead to health complications. Ingesting raw moss in moderation is fine, but consuming it in excess can expose you to heavy metals and toxins found in the ocean.
What Is The Best Way To Take Sea Moss Pills?
Sea moss supplement pills come in tablets and capsules, which are very convenient to carry. Sea moss supplements are also cheaper than other alternatives.
You can take the supplements the same way as other nutrient supplements with a glass of water.
What Can I Mix My Sea Moss With?
You can add your drink's sea moss gel or powder and blend them. You can also mix your sea moss with your favourite fruits and vegetables, and it has a light flavour and pairs well with anything.
Can You Put Sea Moss Gel In Coffee?
Sea moss gel is an excellent addition to both coffee and tea. All you need is to add a tablespoonful of gel or powder to your coffee, stir till it's thoroughly mixed and enjoy.
How Many Times A Day Should You Eat Sea Moss?
A study found that 4 grams of sea moss is the safest amount to take in a day. It is, however, essential to check with your healthcare provider if you have hypothyroidism or hyperthyroidism since too much iodine can cause damage.
Final Thoughts
To reap its many health benefits, you can add sea moss to various food and drinks that match your palate. However, before eating, please check with your doctor to see if it's okay for your current lifestyle and how much you should consume. You can eat sea moss in gel, powder, or supplement forms.
