Sea moss, also called Irish moss, is an algae that grows mainly along the Atlantic coasts of Europe and North America. The spiny sea vegetable, unlike other seaweeds, contains numerous minerals and vitamins, making it healthy for consumption. It has been used over centuries to supplement immune health, weight loss, and improve heart health.
While people have eaten sea moss for many years, scientists are only beginning to research seaweeds and sea moss specifically for its supplemented health benefits.
You might have come across a sea moss; you might wonder what sets them apart from one another or which is recommended for consumption.
This article will show you how to consume the supplements, make them, and their advantages and potential health benefits of taking sea moss supplements.
How to Consume Sea Moss Supplements?
Sea moss supplements are associated with a healthy immune system and are commonly ingested in either gel form or capsules.
You can find our article Here on how to Eat sea moss.
Taking Sea Moss Supplements: Sea Moss Gel and Sea Moss Capsules
The difference between these supplements is centred around the advantages and process of making both supplements. Some of the differences between the two include:
- Preparation: The gel is soaked in water and blended to make it, while the pills are made by drying sea moss, crushing them into powder, and packaging them in pills.
- Shelf-life: When stored in a sealed container and refrigerated, Irish moss gel can last up to three weeks. Its short shelf-life is affected by moisture and humidity, while the shelf-life of the capsules can last up to two years when stored in a cool and dry place.
- Consumption: The gel can be consumed by adding it to drinks and smoothies, while the capsules are swallowed directly using any liquid.
- Taste: The pills are tasteless, but the gel can be given flavour by adding natural or artificial flavours when making it.
- Convenience: The pills are easy to store and transport due to their dry nature, while the gel must be stored refrigerated at all times.
By looking at the differences between both supplements, it is clear that the pills outdo the gel. However, what to consume should come down to your preferences. The gel is the best option if you like consuming drinks and smoothies. If you are looking to keep track of the dosages of the Irish sea moss you are taking, then the pills are your best fit.
Since the Irish moss supplements contain a considerable amount of iodine, it is best to consult your healthcare provider if you are taking iodine supplements to advise on the dietary supplement to avoid consuming too much iodine.
Potential Sea Moss Supplements Benefits
Irish sea moss contains many valuable minerals for the proper functioning of bodies. Its minerals include calcium, zinc, sodium, iron, copper, iodine, manganese, boron, magnesium, potassium, sulphur, and many more.
Due to its nutritional value, research shows that seaweed has many potential health benefits to our bodies. Here are some of the benefits:
- Supports thyroid health
- Boosts our immune system
- Prevents heart disease
- It supports the proper functioning of our digestive system
- It gives you a healthy skin
- Supports gut health
- It prevents chronic diseases such as diabetes
Closing
The spiny sea vegetable contains many minerals and vitamins that benefit your overall health. Whether consuming it in either form of supplement, you are assured that you will receive the benefits and wellness tips it has to offer
Remember, when choosing between supplements, always choose what works for you to reap the potential benefits of sea moss.
